Skip to content
  • Toggle About us About us
    • News
    • Press
    • Jobs
    • Public tenders
    • Organisation
    • Publications
    • Studierendenwerk fees
    • my-stuwe app
  • Toggle Contact Contact
    • Contact form
    • Contact persons
  • Toggle Search
    Search
  • English
    • Deutsch
  • Toggle Meal plans Meal plans
Studierendenwerk Tübingen-Hohenheim
  • Housing
        • Overview
        • Housing
        • Tübingen
        • Hohenheim
        • Reutlingen
        • Nürtingen
        • Geislingen
        • Albstadt
        • Sigmaringen
        • Rottenburg
        • Online application
        • Other accommodation
        • Halls of residence by other organisations
        • Private room accommodation service
        • Wohnen mit Hilfe – Living with help
        • Information
        • Overview
        • Contact persons
        • FAQ
        • Forms & Downloads
        • Accommodation for the disabled
        • International tutors
        • Halls of residence for couples and families
        • Energy saving campaign
        • Great living space for everyone
        • Wohnheimeinzug Hausmeister und Studierender
        • Apply now

  • Gastronomy
        • Overview
        • Refectory
        • Tübingen - Shedhalle
        • Tübingen - Morgenstelle
        • Tübingen - Prinz Karl
        • Hohenheim
        • Reutlingen
        • Nürtingen
        • Albstadt
        • Sigmaringen
        • Rottenburg
        • Trossingen
        • Cafeteria
        • Tübingen - Unibibliothek
        • Tübingen - Morgenstelle
        • Tübingen - Prinz Karl
        • Tübingen - Theologicum
        • Tübingen - Clubhaus
        • Tübingen - Neuphilologicum
        • Hohenheim
        • Reutlingen
        • Nürtingen
        • Albstadt
        • Sigmaringen
        • Rottenburg
        • Trossingen
        • Information
        • Overview
        • Payments
        • Quality guidelines
        • Allergens & Additives
        • FAQ
        • Mensa for Kids
        • InfoPoints
        • Events & Catering
        • Advertising
        • Food for everyone
        • Infos Gastronomy

  • BAföG & Financing
        • Overview
        • BAföG domestic
        • Infos on BAföG
        • Application & forms
        • Application online
        • Contact Persons & InfoPoints
        • BAföG-Reminder
        • FAQ
        • BAföG abroad
        • Information
        • Application & forms
        • Application online
        • Contact
        • BAföG-Reminder
        • Funding & Loans
        • Information
        • KfW student loan
        • Student loan
        • Loans
        • Housing support
        • Money for everybody
  • Advice
        • Overview
        • Consulting offers
        • Psychotherapeutic counselling
        • Legal advice
        • Studying with a disability
        • Insurances
        • Overview
        • Additional offers
        • Tickets for students
  • Kita
        • Overview
        • Our Kitas
        • Kita Tübingen
        • Kita Hohenheim
        • Kita Reutlingen (Kooperation)
        • Information
        • Pedagogical concept
        • Forms & Downloads
        • Further offers
        • FAQS
  • Menu Menu

Home > News > New PBS Group Training: Relaxation Skills

New PBS Group Training: Relaxation Skills

Advice & Social
08.Mar2023

New PBS Group Training: Relaxation Skills

Frau entspannt sich

At the end of April/beginning of May, the PBS team offers group training sessions in which students can learn about and try out effective relaxation techniques.

Are you often stressed? Do you find it difficult to switch off? Do you feel like you are rushing through your studies and sometimes lack the time to take a breath and relax? Stress management and relaxation are important factors for our mental and physical health. In our hectic daily lives, it can be hard to relax and de-stress, which can lead to physical and mental ailments. By learning how to relax and reduce stress, we not only improve our physical and mental health, but we are also better able to cope with challenges and demands in everyday life.

This group training is aimed at all students who want to learn about different relaxation methods and try them out right away. The central aim is to support you in finding an individually suitable form of relaxation and integrating it appropriately into your own everyday life.

The training includes

  • Knowledge transfer on the topic of stress and relaxation
  • Information and practical exercises on progressive muscle relaxation, breath relaxation, mindfulness techniques, imagination and short exercises for everyday life.

With the help of exercises to do at home, you can apply and consolidate the newly learned strategies in a real-life environment.

Direction

Meike Raunegger-Müller

Dates

The three-part course will take place on the following dates:
27.04.2023, 04.05.2023 and 11.05.2023
each from 13:00h to 14:40h

Location

Meeting room (5th floor) of the Studierendenwerk Tübingen Hohenheim,
Friedrichstraße 21 in Tübingen.

Bring along

Comfortable clothing and gymnastics mat (if possible).

Registration

Secretariat of the Psychotherapeutic Counselling Centre
07071/253960 or pbs-stuwe[at]sw-tuebingen-hohenheim[dot]de.
The number of participants is limited, participation is free of charge.

8. March 2023
Tags: PBS, Advice
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share by Mail
https://www.my-stuwe.de/wp-content/uploads/a-young-woman-sits-in-the-lotus-position-and-medit-2021-08-30-12-03-22-utc.jpg 1707 2560 Carmen Braun https://www.my-stuwe.de/wp-content/uploads/Logo-Horizontal-Studierendenwerk-Tübingen-Hohenheim-300x60.png Carmen Braun2023-03-08 12:25:292023-03-08 12:25:29New PBS Group Training: Relaxation Skills
You might also like
Beratungsgespräch in der PBS Open consultation hours at the PBS
verzweifelter Student beim Lernen PBS Workshop: Exam Fear & Presentation Stress
Online-Terminbuchung Online appointment booking in the PBS
Prüfungsangst More relaxed through the exam period

Latest News

  • Prüfungsangst
    More relaxed through the exam period Mar 20 , 2023
  • Frau entspannt sich
    New PBS Group Training: Relaxation Skills Mar 08 , 2023
  • Wohnheim Pestalozzistraße 67
    New hall of residence in Reutlingen completed Mar 02 , 2023
  • opening hours
    Changed opening hours during the semester break Feb 10 , 2023

You might also like

  • euro currency money banknotes background payment a NHV42BX
    Zuschuss für Studierende in Notlagen Jun 16 , 2020
  • opening hours
    Changed opening hours during the semester break Feb 10 , 2023
  • Umzug Sociale Dienste Rechtsabteilung
    Rechtsberatung in neuen Räumlichkeiten Jan 20 , 2020
  • Jahresbericht 2021
    Annual Report 2021 Aug 02 , 2022
Contact
Studierendenwerk Tübingen-Hohenheim
Anstalt des öffentlichen Rechts
Friedrichstraße 21
72072 Tübingen
Email

info[at]sw-tuebingen-hohenheim[dot]de
Contact us

Follow us
  • Facebook
  • Instagram
  • Youtube
  • Rss
Quick access
  • Imprint
  • Privacy statement
  • Accessibility
  • Easy English
  • Sign Language
Copyright © 2022 Stuwe. All Rights Reserved
New hall of residence in Reutlingen completedWohnheim Pestalozzistraße 67PrüfungsangstMore relaxed through the exam period
Scroll to top