Advice - Studierendenwerk Tübingen-Hohenheim

At the end of April/beginning of May, the PBS team offers group training sessions in which students can learn about and try out effective relaxation techniques.

Are you often stressed? Do you find it difficult to switch off? Do you feel like you are rushing through your studies and sometimes lack the time to take a breath and relax? Stress management and relaxation are important factors for our mental and physical health. In our hectic daily lives, it can be hard to relax and de-stress, which can lead to physical and mental ailments. By learning how to relax and reduce stress, we not only improve our physical and mental health, but we are also better able to cope with challenges and demands in everyday life.

This group training is aimed at all students who want to learn about different relaxation methods and try them out right away. The central aim is to support you in finding an individually suitable form of relaxation and integrating it appropriately into your own everyday life.

The training includes

Knowledge transfer on the topic of stress and relaxation
Information and practical exercises on progressive muscle relaxation, breath relaxation, mindfulness techniques, imagination and short exercises for everyday life.

With the help of exercises to do at home, you can apply and consolidate the newly learned strategies in a real-life environment.

Direction

Meike Raunegger-Müller

Dates

The three-part course will take place on the following dates:
27.04.2023, 04.05.2023 and 11.05.2023
each from 13:00h to 14:40h

Location

Meeting room (5th floor) of the Studierendenwerk Tübingen Hohenheim,
Friedrichstraße 21 in Tübingen.

Bring along

Comfortable clothing and gymnastics mat (if possible).

Registration

Secretariat of the Psychotherapeutic Counselling Centre
07071/253960 or pbs-stuwe [at] sw-tuebingen-hohenheim [dot] de.
The number of participants is limited, participation is free of charge.

On 9.12.2022, our PBS team is offering a workshop that shows students how to deal with stress in exam situations more effectively and consciously.

Many people feel uncomfortable and sometimes anxious in performance situations such as exams or presentations. To a certain extent, this is normal and is related to the desire to perform well and find positive feedback. However, above a certain level of nervousness and tension, performance can suffer (not to mention discomfort), and it is often no longer possible to achieve a performance commensurate with the skills available. In extreme cases, when anxiety and stress are very pronounced, performance can collapse completely (blackout).

In the workshop you will experience and learn in practice

How performance anxiety arises and how you can reduce it.
What the essential characteristics of mental training are and how you can improve mental strength in performance situations.
Why it makes sense to decouple performance or success from self-acceptance and self-esteem and how this can be achieved.
How you can significantly reduce stress and anxiety within a few minutes in moments of high mental stress.

Workshop is conducted by:
Dipl.-Psych. Stefan Balz

Date and place:
Friday, 09.12.2022 from 14:00 to 18:00.
Meeting room (5th floor) of the Studierendenwerk Tübingen Hohenheim, Friedrichstraße 21 in Tübingen.

Registration:
Secretariat of the Psychotherapeutic Counselling Centre
07071/253960 or pbs-stuwe [at] sw-tuebingen-hohenheim [dot] de.

The number of participants is limited, participation is free of charge.

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