On 9.12.2022, our PBS team  is offering a workshop that shows students how to deal with stress in exam situations more effectively and consciously.

Many people feel uncomfortable and sometimes anxious in performance situations such as exams or presentations. To a certain extent, this is normal and is related to the desire to perform well and find positive feedback. However, above a certain level of nervousness and tension, performance can suffer (not to mention discomfort), and it is often no longer possible to achieve a performance commensurate with the skills available. In extreme cases, when anxiety and stress are very pronounced, performance can collapse completely (blackout).

In the workshop you will experience and learn in practice

• How performance anxiety arises and how you can reduce it.
• What the essential characteristics of mental training are and how you can improve mental strength in performance situations.
• Why it makes sense to decouple performance or success from self-acceptance and self-esteem and how this can be achieved.
• How you can significantly reduce stress and anxiety within a few minutes in moments of high mental stress.

Workshop is conducted by:
Dipl.-Psych. Stefan Balz

Date and place:
Friday, 09.12.2022 from 14:00 to 18:00.
Meeting room (5th floor) of the Studierendenwerk Tübingen Hohenheim, Friedrichstraße 21 in Tübingen.

Registration:
Secretariat of the Psychotherapeutic Counselling Centre
07071/253960 or pbs-stuwe [at] sw-tuebingen-hohenheim [dot] de.

The number of participants is limited, participation is free of charge.